Homemade Quest Bars

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General Ingredients:Screen Shot 2015-10-12 at 5.23.16 PM

  • 2 Tbsp. VitaFiber (30 g)
  • 1/4 cup Protein Powder (20 g) – Any flavor!
    • I used Eat The Bear Grizzly Protein – Ice Cream Sandwich flavor
  • 1 tsp. Vanilla Extract (or Stevia flavor drops)

Chocolate Caramel Ingredients:

  • 2 Tbsp. Vitafiber Syrup (30 g)
  • 1/4 cup Vanilla Protein Powder (20 g)
    • I used BodyTech Whey Protein Isolate
  • 1/2 tsp. Cocoa Powder
  • 1 tsp. Caramel Almond Butter
  • 1 tsp. Vanilla Extract
  • A few drops of English Toffee Stevia

 

Instructions:

  1. In a pot, heat up the Vitafiber until bubbles start to form.
  2. Remove the pot from the heat.
  3. Add the remaining ingredients.
  4. Mix together until a sticky dough starts to form.
  5. Shape the dough into a bar.
    • Makes ONE bar!
  6. Place the bar on parchment paper on a plate and put it in the fridge for about an hour.
  7. Eat and enjoy!

 

Nutrition (General / Chocolate Caramel)

Calories: 121 / 136

Fat: 0 g / 1 g

Carbs: 23 g / 25 g

Protein: 17 g / 18 g

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