Apple Pecan Muffins

Apple Pecan Muffins

Watch a video tutorial for the recipe here! :)

 

Ingredients:

  • 2/3 cup coconut flour
    Apple Pecan Muffins 2
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 tsp. baking soda
  • 1/2 cup Splenda
  • 8 0z. plain greek yogurt
  • 5 eggs
  • 2 tsp. vanilla
  • 1 1/4 cup diced apples
  • 3/4 cup chopped pecans

 

Instructions:

  1. Preheat oven to 350°F
  2. Line a muffin tin with paper liners
    • Makes 18 muffins
  3. Dice the apple into small chunks and set aside
    • Make about 1 1/4 cup
  4. Chop the pecans into small chunks and set aside
    • Make about 3/4 cup
  5. In a small bowl combine the coconut flour, baking powder, salt, and baking soda, then set aside
  6. In another mixing bowl combine the Splenda, greek yogurt, 4 eggs, and vanilla with an electric mixer
    • Mix on SLOW until smooth
    • Then, mix on MEDIUM for 2 minutes
    • If the batter is too thick, add the 5th egg
    • Put the electric mixer away
  7. Mix in the dry ingredients (coconut flour, baking powder, salt, baking soda)
  8. Fold in the diced apple
  9. Fold in HALF of the chopped pecans
  10. Get your muffin tin ready by spraying the paper liners with cooking oil
  11. Scoop the muffin mixture into the muffin tins, filling them about 2/3 full
  12. Sprinkle the remaining chopped pecans on top of the muffins
  13. Bake for 30 minutes
  14. Let cool and enjoy!

 

Nutrition:

Per Muffin:

Calories: 84

Fat: 5 g

Carbs: 5 g

Protein: 4 g

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